harcules:

I struggle to do normal pushups

harcules:

I struggle to do normal pushups

Reblogged from Eat Clean Make Changes
Reblogged from
Reblogged from Eat Clean Make Changes
sassyfitblog:

7 Ways to Reach Your Goals & Not Give Up
This can apply to fitness, health, work or just life in general.
Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
Stay Strong -  Stick with it. It will get better.
Keep on Target - If you don’t see a change, try a new approach.
Persist - No one said it was going to be easy. Keep going.
Don’t Doubt - It will be worth it.
Push Yourself - Don’t give up. You’re almost there.
Reblog to share.
Follow my blog for more #motivational infographics:)

sassyfitblog:

7 Ways to Reach Your Goals & Not Give Up

This can apply to fitness, health, work or just life in general.

  1. Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
  2. Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
  3. Stay Strong -  Stick with it. It will get better.
  4. Keep on Target - If you don’t see a change, try a new approach.
  5. Persist - No one said it was going to be easy. Keep going.
  6. Don’t Doubt - It will be worth it.
  7. Push Yourself - Don’t give up. You’re almost there.

Reblog to share.

Follow my blog for more #motivational infographics:)

Reblogged from PS. Never.Give.Up.
whatifmovie:

Too good to be true or totally on spot?

whatifmovie:

Too good to be true or totally on spot?

Reblogged from What If Movie
Reblogged from All kinds of fitness

gughhbby:

amroyounes:

8 vegetables that you can regrow again and again.

Scallions

You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room.

Garlic

When garlic begins to sprout, you can put them in a glass with a little water and grow garlic sprouts. The sprouts have a mild flavor than garlic and can be added to salads, pasta and other dishes.

Bok Choy

Bok choy can be regrown by placing the root end in water in a well-lit area. In 1-2 weeks , you can transplant it to a pot with soil and grow a full new head.

Carrots

Put carrot tops in a dish with a little water. Set the dish in a well-lit room or a window sill.  You’ll have carrot tops to use in salads. 

Basil

Put clippings from basil with 3 to 4-inch stems in a glass of water and place it in direct sunlight. When the roots are about 2 inches long, plant them in pots to and in time it will grow a full basil plant.

Celery

Cut off the base of the celery and place it in a saucer or shallow bowl of warm water in the sun. Leaves will begin to thicken and grow in the middle of the base, then transfer the celery to soil. 

Romaine Lettuce

Put romaine lettuce stumps in a 1/2 inch of water. Re-water to keep water level at 1/2 inch. After a few days, roots and new leaves will appear and you can transplant it into soil.

Cilantro

The stems of cilantro will grown when placed in a glass of water. Once the roots are long enough, plant them in a pot in a well-lit room. You will have a full plant in a few months.

this is so rad

Reblogged from Pin Ups and Chin Ups
Reblogged from All kinds of fitness