Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.
This is so important to remember, especially when people say you can’t be healthy and lose weight without being hungry all the time.
I love this. Ever since I changed my eating habits I feel like I’m eating way more than I did before. And it’s okay because what I am eating is good for me.
These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.
Stretch It Out!